What a beautiful day today. My leg muscles seemed rather sore though. It is said this is due to toxin build-up. Many internet sites on fasting say that the magic solution to this problem is ... two guesses - colonic cleansing. Well I simply don't have the gear for this even if I wanted to do it. I also feel I really want to start eating again.
I went on a long walk and soaked up the sunshine. After my walk I went shopping to have some food in to break my fast. I suppose that was a bit of a mistake. I ought to have followed the manual religiously and have waited till tomorrow morning to break fast with an apple.
In the organic shop I had bought some spinach babyfood. It looked so pure, pureed and innocent. And I reckoned that if I diluted it with water, it would practically be vegetable juice. But my stomach has ruled differently and is feeling a bit bloated and unhappy which has affected my mood as well.
My mood had actually been remarkably stable all through my fast. I also felt very alert and awake. This makes me think that quite a lot of moodiness and tiredness is linked to what we eat.
Geen opmerkingen:
Een reactie posten